The Art of Manifestation: How To Manifest Your Dream Life
Spring is here and it’s the perfect time for your dreams and goals to blossom. The energy of new life, creation and transformation is in the air, but what is the best way to harness it effectively? Read on my friend and I will reveal all… I believe the process of...
Strategies for Building a Powerful Morning Routine
Welcome! I give you a quick sneak peek into my daily rituals in the above video. Why do I do daily rituals? Mental health to develop present moment awareness e.g., meditation, yoga and breath work. Physical health to create a strong & flexible physical body using...
Burnout Symptoms and Self-Care Strategies
I've written about the emotional and psychological impacts of the coronavirus numerous times, for various clients, and I continue to struggle to summarise the enormity of what is happening, not to mention the myriad of ways people are being affected. It's huge. So let...
Unleashing Your Potential: Finding Purpose and Fulfilment
Yup, we’re going deep with ‘life purpose’ – are you ready?
Let’s talk about your purpose relating to your career, business or work life. My purpose has related to my career and my businesses for as long as I can remember…starting with choosing to study Psychology at University, followed by setting up my first yoga business a couple of years later…and here I am even more years later running two businesses:
Intuitive Life Coach & Yoga Teacher
Marketing Consultant
Navigating the Path to Healing: Strategies for Getting Over a Breakup
Beautiful people I felt so called to share this message with you today that I didn’t even dry my hair! I talk about loss, grief and giving yourself permission to feel how you feel about loss in your relationships. It’s not light and it’s not always easy to go...