

Video: My Daily Rituals
Welcome! I give you a quick sneak peek into my daily rituals in the above video. Why do I do daily rituals? Mental health to develop present moment awareness e.g., meditation, yoga and breath work. Physical health to create a strong & flexible physical body using...

Blog: Pandemic Survival Essentials – Daily Rituals
I wasn’t sure what topic to discuss with you this month, February is often the ‘Relationships’ month due to Valentine’s day, but that felt a bit contrived. So, I asked my tarot cards to give me some insight and the answer came back loud & clear! “Talk about daily...

Video: New Year, NOT New You
Video to sharing the sentiment that New Year, New You can actually be toxic...(no judgement - I've been there!) And how to approach the New Year in a more supportive and encouraging way. Simple practice: 3 things you are proud of from last year and write them down...

Blog: New Year, NOT New You!
Tipping over the edge of one year into another usually brings out much in way of 'advice' and advertising encouraging us to be better, thinner, healthier, happier...the list goes on. I know this especially well because I used to jump on this band wagon as a proponent...

Lockdown 2.0 – Survival Tips
I don't know about you, but for some reason during this pandemic I have been less tolerant than usual by the multitude of advice online suggesting that lockdown is an opportunity to be an 'even better version of yourself'. I think I have low tolerance for this because...