

The Power of Celebrating Small Wins
I think it's a perfect time to do a little self celebration, don't you? In this beautiful and varied land of personal development and human psychology it is very easy to dwell in the dark spaces and tricky subjects. I vote we spend some time celebrating how far we've...

Balancing Self-Support and Community Support in Processing Emotions
When times are tough do you tend to want space and time alone to process, or do you want to be surrounded by your people? I think it's a really interesting concept - what is the best way to be supported? We know self support and community support are both very...

Cultivating Joy: The Power of a Productive Morning Routine
What is Joy? An emotion that causes feelings of happiness, delight, and pleasure. To me joy is different to happiness, happiness is fleeting, it comes and goes and is often tied to an external event or experience. My definition of joy is that it’s accessible whether...

Emotional Support: Nurturing Your Loved Ones and Yourself
Have you ever been having a difficult time and you reach out to a friend for emotional support, and after talking to them you end up feeling worse than when you started? I think we all have and I think we’re usually not taught how to support people we love, or how to...

Finding Joy in Living in the Present
One of my favourite mantras at the moment is 'nothing is promised'. At first glance it could appear to be a little negative, for example 'expect nothing and you won't be disappointed'. To me it is the perfect viewpoint from which to look at life. Let me explain... We...