

Personal Development Unveiled: Progress, Not Perfection
Life coaching, yoga, and spirituality all intersect in the world (or the industry) of personal development. An industry that has grown and boomed in the last decade or two. When I did my yoga teacher training 15 years ago, a lot of people didn't know what yoga was....

What is Intuition?: Understanding Its Role in the Real World
What is intuition? The dictionary definition of intuition is 'the ability to understand something instinctively, without the need for conscious reasoning'. I like this because we have learned that our thinking brains (the reasoning parts) are very useful but can be...

The Power of Celebrating Small Wins
I think it's a perfect time to do a little self celebration, don't you? In this beautiful and varied land of personal development and human psychology it is very easy to dwell in the dark spaces and tricky subjects. I vote we spend some time celebrating how far we've...

Balancing Self-Support and Community Support in Processing Emotions
When times are tough do you tend to want space and time alone to process, or do you want to be surrounded by your people? I think it's a really interesting concept - what is the best way to be supported? We know self support and community support are both very...

Cultivating Joy: The Power of a Productive Morning Routine
What is Joy? An emotion that causes feelings of happiness, delight, and pleasure. To me joy is different to happiness, happiness is fleeting, it comes and goes and is often tied to an external event or experience. My definition of joy is that it’s accessible whether...