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Post Pandemic Funk

Post Pandemic Funk

How are you feeling? Do you feel grounded? How’s your nervous system doing? How’s your spirit? I don’t know about you but I feel we have gone from normal life (pre-pandemic) to hyper vigilance (start of the pandemic) to sustained, low level stress...
Video: My Daily Rituals

Video: My Daily Rituals

Welcome! I give you a quick sneak peek into my daily rituals in the above video. Why do I do daily rituals? Mental health to develop present moment awareness e.g., meditation, yoga and breath work. Physical health to create a strong & flexible physical body using...