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What’s in store for 2023?

What’s in store for 2023?

To resolution or not to resolution?  It’s a personal preference whether to have New Year’s resolutions or not…personally I don’t and I don’t recommend it either. The start of a new year is filled to the brim with expectations and...
Morning Rituals To Cultivate Joy

Morning Rituals To Cultivate Joy

What is Joy? An emotion that causes feelings of happiness, delight, and pleasure. To me joy is different to happiness, happiness is fleeting, it comes and goes and is often tied to an external event or experience. My definition of joy is that it’s accessible whether...
Blog: Nothing Is Promised

Blog: Nothing Is Promised

One of my favourite mantras at the moment is ‘nothing is promised’. At first glance it could appear to be a little negative, for example ‘expect nothing and you won’t be disappointed’. To me it is the perfect viewpoint from which to look...
Post Pandemic Funk

Post Pandemic Funk

How are you feeling? Do you feel grounded? How’s your nervous system doing? How’s your spirit? I don’t know about you but I feel we have gone from normal life (pre-pandemic) to hyper vigilance (start of the pandemic) to sustained, low level stress...