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How to heal from perfectionism

How to heal from perfectionism

Making this video was all about imperfection!! It was a real lesson in how to be ‘good enough’ even though it felt like things kept going wrong. I recorded it after a mammoth couple of months at work and the day before I left for my honeymoon, brain fry...
Summer of love!

Summer of love!

As I’m writing this I am listening to Summer Of Love by Lonyo, and I would love for you to put it on right now, here’s the link to the song on Spotify. It’s a garage tune from 2000, well that feels like yesterday and it’s actually 23 years...
Who wants more joy?

Who wants more joy?

I’m assuming your answer is a hearty ‘YES PLEASE! I’ll take more joy!’, mine certainly is. Joy is described as a feeling of great pleasure or happiness and over recent months and years I have been learning more about joy and what it really...