Relationships as Mirrors: How to Improve Your Connections
Most of us have heard this, right? That your relationships are a reflection of yourself…but what does that actually mean for you? And how can knowing this help you, and your relationships? Firstly, how we feel about ourselves, how we treat ourselves and how we talk to...
Conquering Anxiety: Essential Steps to Overcome Anxiety
Anxiety sneaks up on all of us at some time or another, it can be a niggling irritation or it can be utterly debilitating, and anything in between. It doesn’t feel good and persistent feelings of anxiety can have many detrimental effects, such as exhaustion, panic...
Cultivating Self-Love: Embrace the Path to Inner Fulfilment
During a client coaching session this week I realised that in the Personal Development world we talk about ‘self-love’ and having a ‘good relationship with yourself’, and not everyone knows what we mean – and more importantly – why it is so crucial. We seem to know...
Mastering Work-Life Balance: Strategies for Creating Freedom
As we are dragging ourselves out of the Industrial Age – the age of 9 – 5 working days, of clocking in and out, of getting paid for your time – rather than your contribution – the words freedom and career really did not go hand in hand. How that has changed, even in...
Exploring the Three Kinds of Love in Relationships
I love reading articles about relationships, delving into info about romantic relationships is definitely the juiciest. Some time ago I read about the concept of the Three Loves we have in our lives and I like it, it certainly rings true for me – as in it’s the story...