Video to sharing the sentiment that New Year, New You can actually be toxic…(no judgement – I’ve been there!) And how to approach the New Year in a more supportive and encouraging way.

Simple practice:

  1. 3 things you are proud of from last year and write them down (feel free to keep going till you get to 50 or 100 another time) e.g. – I achieved X at work, I cared for family, I prioritised my health, I finally cleared out that cupboard!
  2. 3 experiences you’d like to have this year and write them down (not the ONLY 3!) e.g. I would like to reach X in my career, I would like to make some new friends, I would like to feel good in my body
  3. Now – pick one of your 2021 experiences, e.g. I would like to feel good in my body – and choose one simple action you can take to move towards that goal in the next few days. E.g. – go for a 20 minute walk/ run, go to bed earlier, only 1 cup of coffee per day Now keep going!

Create routines, rituals and commitments in your daily life that move you closer to your ideal experiences for this year. Keep them small and manageable – getting overwhelmed will only keep you stuck. All greatness was created one step at a time – keep taking those seemingly small steps and you will be surprised at what you can create.

Sending love xx

Client testimonial – Rachel:

With Gemma’s guidance I have achieved things that I barely thought possible. Literally. Gemma is wise, practical and speaks from experience when it comes to achieving exactly what you want. If you never thought you were going to get that book written or land that dream job then think again. She rewrites the world as you thought you knew it.It’s a financial investment worth every penny. Sometimes in your life you need another perspective to achieve what you really want. For me, it was Gemma.’

Client testimonial – Lisa:

“I came away from my reading with Gemma feeling nourished, in full flow and more willing to trust in the process of life. She has a rare and wonderful talent. Her compassionate reading and thorough knowledge of the cards guided me to the seat of my own intuition. Her gentle insight gave me permission to uncover my own. Prepare to feel empowered. I so look forward to our next session….”

Client testimonial – Emma:

“Since I have been speaking to Gemma regularly I can honestly say that my whole life is shifting in a way that I didn’t think was possible for me. She is a very special and inspirational lady, I look forward to our sessions and hearing her unique and articulate views on the world and the way it can work for us. I used to think things happened to me and now I know I can learn to live my life my way. Thanks to Gemma. My life is only getting better from here on. Don’t hesitate. Get some Gemma Ford in your life today!”

From my heart to yours on the blog

Video: My Daily Rituals

Video: My Daily Rituals

Welcome! I give you a quick sneak peek into my daily rituals in the above video. Why do I do daily rituals? Mental health to develop present moment awareness e.g., meditation, yoga and breath work. Physical health to create a strong & flexible physical body using...

Blog: Pandemic Survival Essentials – Daily Rituals

Blog: Pandemic Survival Essentials – Daily Rituals

I wasn’t sure what topic to discuss with you this month, February is often the ‘Relationships’ month due to Valentine’s day, but that felt a bit contrived. So, I asked my tarot cards to give me some insight and the answer came back loud & clear! “Talk about daily...

Blog: New Year, NOT New You!

Blog: New Year, NOT New You!

Tipping over the edge of one year into another usually brings out much in way of 'advice' and advertising encouraging us to be better, thinner, healthier, happier...the list goes on. I know this especially well because I used to jump on this band wagon as a proponent...