Video to sharing the sentiment that New Year, New You can actually be toxic…(no judgement – I’ve been there!) And how to approach the New Year in a more supportive and encouraging way.
- 3 things you are proud of from last year and write them down (feel free to keep going till you get to 50 or 100 another time) e.g. – I achieved X at work, I cared for family, I prioritised my health, I finally cleared out that cupboard!
- 3 experiences you’d like to have this year and write them down (not the ONLY 3!) e.g. I would like to reach X in my career, I would like to make some new friends, I would like to feel good in my body
- Now – pick one of your 2021 experiences, e.g. I would like to feel good in my body – and choose one simple action you can take to move towards that goal in the next few days. E.g. – go for a 20 minute walk/ run, go to bed earlier, only 1 cup of coffee per day Now keep going!
Create routines, rituals and commitments in your daily life that move you closer to your ideal experiences for this year. Keep them small and manageable – getting overwhelmed will only keep you stuck. All greatness was created one step at a time – keep taking those seemingly small steps and you will be surprised at what you can create.
Sending love xx
From my heart to yours on the blog
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