As a yoga teacher people often tell me they want to do yoga, but are nervous of going to a class having never done it before. This video is a very gentle introduction to yoga that you can do at home with no one watching. It introduces you to breathing with your movements, gentle stretching and a deep relaxation at the end.
Even though I’m a yoga teacher I still find it difficult sometimes to get on my mat to practice. Sometimes I’m uninspired, or don’t want to be alone and so incredibly present with myself and my feelings. Bringing my interrupted awareness to my breath and my body, as we do in yoga, can feel raw and challenging as the emotions and thoughts I’ve been ignoring come up to the surface. This may not feel comfortable in the moment but is so essential and cleansing – to move the energy of those thoughts and emotions through and eventually out of my body.
That’s one of the many reasons I love following yoga videos at home – I feel like I’m not doing it alone and the teacher on the screen is supporting and guiding me. I hope you have a similar experience.