Video: New Year, NOT New You

Video: New Year, NOT New You

Video to sharing the sentiment that New Year, New You can actually be toxic…(no judgement – I’ve been there!) And how to approach the New Year in a more supportive and encouraging way. Simple practice: 3 things you are proud of from last year and...
Blog: New Year, NOT New You!

Blog: New Year, NOT New You!

Tipping over the edge of one year into another usually brings out much in way of ‘advice’ and advertising encouraging us to be better, thinner, healthier, happier…the list goes on. I know this especially well because I used to jump on this band wagon...