What happens when you ignore your intuition?

do you ignore your intuition

Have you ignored your intuition before? I’m sure we all have at some point or other… And what was the outcome? Did you take the job you knew in your gut wasn’t right for you, and you struggled for ages before leaving? Did you say yes to the invitation when you felt the right answer was no? But went anyway and felt exhausted and depleted, kicking yourself for knowing better?

I could literally write a book about all the times I haven’t listened to my intuition! And I am writing from experience when I describe what the results of ignoring your internal guidance system can lead to. Following your intuition will certainly pay off, and not following it will lead to some pretty painful lessons.

IMPORTANT NOTE: this is not meant to scare you or freak you out, your intuition is forever loving and we have free will to choose whether we take action on our intuitive guidance or not. If we choose not to, it may make life more tricky, but all is not lost, it’s all part of the learning process and the universe gives us unlimited opportunities to course correct.

What happens when you ignore your intuition?

  • I love Oprah’s explanation of how the universe, or God or your guides (intuition) whisper to you, she says ‘life is whispering to you all the time’ and you need to listen to the whispers. She says if you don’t listen, the whisper gets louder, it starts off as a pebble, then a bigger pebble, then a thump on the head (when it’s become a problem), then a brick to the head (a crisis) and then the whole house falls down.
  • Not listening to your intuition, and acting on it, can lead to living parts of your life out of alignment with your true self and your true purpose. This can result in health issues, emotional crises and in extreme cases the life you’ve built crumbling down around you. This is what happened to me; my old patterns and codependent behaviour drowned out my intuition in a long term romantic relationship. I built a whole life around him and eventually my body was the first to literally stop functioning as a massive sign I was in a hugely toxic situation. Reconnecting to my intuition, and making it priority in my life, was an important part of my healing process.
  • Our intuition is our best inner GPS or sat nav: by connecting to our guides and higher selves we have access to information that is impossible to attain through the 5 senses. Using our sixth sense by listening to our intuitive nudges, and acting on it, allows us to be in the flow of our lives, flowing with the divine. When we are not in flow, or making all our decisions from the thinking mind and/ or the ego, it can be really hard work. Feeling like we’re constantly pushing and striving and clawing our way forward. Whereas being in flow feels energising, inspiring and full of ease.
  • Living without being relationship with our spiritual selves, with our higher selves or our intuition can feel like we’re in this alone. Like we can only achieve success through our own mental and physical work, that when the chips are down we need to figure it all out on our own. This is 100% not true, we have a whole team of angelic and spiritual guides to support us and who want to see us fulfilled and happy. They are available to us 100% of the time, it is up to us to get quiet and tune in, to learn how to hear the whispers, and to trust them.

To help you tune into what your intuition is telling you I created this short video – click here to watch it now.

 

Create Magic with your Morning Ritual

your magical morning ritual.png

In the last few months I have massively upped my commitment to my morning ritual and all I can say is how I feel each day, and the results I’m seeing have been f**king epic!

Magical is right, there is 100% magic in creating and following a morning ritual everyday. Before you start rolling your eyes and clicking away, let me tell you it doesn’t need to take hours! It can take just 6 tiny minutes – I think we can all set aside 6 minutes in the morning to fill our selves up and set ourselves for fabulous, creative, successful days.

My initial inspiration for my morning ritual was taken from the book, The Miracle Morning by Hal Elrod. Hal outlines 6 elements to the miracle morning:

  1. Meditation
  2. Gratitude
  3. Affirmations
  4. Visualisation
  5. Reading
  6. Exercise

Perhaps you have already figured out how you can fit it into 6 minutes…? Yes – you spend one minute on each. This is great for super busy days, parents with kids up at the crack of a sparrows fart, whilst travelling etc. etc. However I do invite you to give each step a little more time when you can.

Below I will break it down for you and give you a few practical tips to make it super easy to kick start your days with magic and miracles.

  1. Meditation – if you are daunted by this – don’t be, find a short You Tube meditation, or download one online – there are thousands you can get for free. Have it handy on your phone so you can put it on first thing when you wake up, before you get out of bed. (If you share your bed – that’s what headphones are for :-))
  2. Gratitude – write down, or list in your head, 3 things you are grateful for and try to feel that sense of grateful wellbeing flood over you. Some days it’s trickier than others, but I bet can you find 3 little things. Mine are sometimes as simple as my bed, my fluffy cats and my warm home.
  3. Affirmations – these are ‘I am’ statements in the present tense which remind you to keep up with something or command something new into your reality. E.g. I am happy and high vibe or I am earning £X each month. The trick with these is to write them down and have them somewhere close by so you can remember them easily. 3 – 5 is a good number.
  4. Visualisation – this is the fun part! Don’t worry if you’re not a very visual person, you can still close your eyes and do this and it will be effective. You can visualise how you want to feel today, bringing that feeling into your body. You can visualise a specific event or circumstance, for example being pregnant or holding your new baby. It is limitless! The trick here is to really feel how would feel if that vision was your reality right now.
  5. Reading – just a few pages of a good, educational book. My absolute favourite for this is The Power of Awareness by Neville Goddard. It was written a long time and has lots of bible references but it is so short, so clear and to the point. I read it over and over again in these bite sized chunks.
  6. Exercise – so this is the point at which I get out of bed! This can be whatever you like – most recently I have added a bedroom dance party into my exercise and it is now my favourite part! Create a playlist of your favourite up beat tracks and dance around your room, sing along for extra good vibes! I also do yoga, running, walking, at home toning fitness – whatever you like – just don’t skip it.

A few general tips when starting out…

  • You can start with just 1 or 2, set yourself to succeed by not taking on too much, then bring in the rest when you’ve created a habit.
  • Create a visual of your morning routine and put it by your bed – I have one in pretty colours with all my affirmations and the list of practices so there is no way I ‘forget’ to do one.
  • Do not beat yourself up if you don’t succeed in completing your morning routine everyday from day 1! Give yourself break, understand that creating a new habit takes discipline and work, and re-commit.

I am so excited for you to get started, or re-commit to your magical morning ritual, I know it will raise your vibration, get you feeling excited and positive, keep front and centre in your mind what is most important to you – and the results will start to show up in your life.

Sending love xx

Loosening your grip…

Hands

I have been noticing an interesting fact recently – we can hold more in our hands if they loosely open than when they are gripping tightly. In a practical sense, this is true. I noticed it when I was preparing my epsom salt bath, I tend to add epsom salts to my bath almost every day, I find it clears away the stagnant and cluttered energy and soothes my body – I love it! So I bought a HUGE tub of epsom salts which is a couple of feet from the bath, so to add the salt to the bath I pick it up in my hands. To start with I grabbed a handful closed my fist around it to carry it to the bath. After doing this a couple of times I realised I wasn’t being effective (I like a lot of epsom salt in my bath!). So I tried to hold my hand in the gesture of receiving, as you can see in the picture, and pick up the salt this way. I could hold so much more and was much more efficient! Hallelujah!

I know what you’re thinking..wtf is she talking about?! And why do I care about her ‘salt tub to bath’ life issues? Well because it struck me that it was such a good lesson for our lives as a whole; when we grab at the things we want, when we try to hold onto them very tightly, the amount (abundance) we can hold is much more limited than when we open our hands to receive in an open and relaxed way.

We can apply this to so many areas of our lives, when we hold on super tight in a relationship for example we often experience the other person moving away a little as the energy we are putting out is a little grasping. If we are in sales and we are hounding people to commit to a call or a purchase, as if our lives depended on it, they tend to back off because the vibe we are giving out is off-putting and annoying.

Similarly if we are working on manifesting and creating what our heart’s desire in our lives the more we hold on tight to the specific outcome we want, the more the universe backs away because our energy is pushing it away. However if we keep our intention strong and our vision consistently clear AND allow our energetic hands to be open, we receive even more abundance than we had imagined.

This is a lesson for me, as much as it for you. It seems counter to so much of what we are taught and what’s in the media in the West ‘hustle, hustle, hustle’ and ‘chase after what you want’. But it’s such an important lesson to learn and practice in order to allow our dreams to be made manifest through us.

The magic is in setting your intention, clearing the space to receive it (e.g. getting rid of old negative beliefs and thought patterns), taking inspired action and letting go of your attachment to the outcome; holding your hands out to the universe in a gesture of receiving, having faith that what you seek is seeking you, rather than grasping at what you want and squeezing the life out of it.

Photo credit: Dollar Photo Club