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Video: My Daily Rituals

Video: My Daily Rituals

Welcome! I give you a quick sneak peek into my daily rituals in the above video. Why do I do daily rituals? Mental health to develop present moment awareness e.g., meditation, yoga and breath work. Physical health to create a strong & flexible physical body using...
Video: New Year, NOT New You

Video: New Year, NOT New You

Video to sharing the sentiment that New Year, New You can actually be toxic…(no judgement – I’ve been there!) And how to approach the New Year in a more supportive and encouraging way. Simple practice: 3 things you are proud of from last year and...
Blog: New Year, NOT New You!

Blog: New Year, NOT New You!

Tipping over the edge of one year into another usually brings out much in way of ‘advice’ and advertising encouraging us to be better, thinner, healthier, happier…the list goes on. I know this especially well because I used to jump on this band wagon...
Lockdown 2.0 – Survival Tips

Lockdown 2.0 – Survival Tips

I don’t know about you, but for some reason during this pandemic I have been less tolerant than usual by the multitude of advice online suggesting that lockdown is an opportunity to be an ‘even better version of yourself’. I think I have low...