If I can get through it, you can too…

In this video I share a little bit of my story, some of the darker times, because I think it’s healing for us to hear how others have suffered and come out the other side an even brighter version of themselves.

This is super vulnerable, so I am very nervous about posting!! It feels like cutting a hole in my chest and revealing my beating heart. (OK, slightly dramatic!!)

It’s my intention that you will feel my belief in you and know that you can overcome whatever obstacle is in your path, and I am here cheering you on, my love.

What happens when you ignore your intuition?

do you ignore your intuition

Have you ignored your intuition before? I’m sure we all have at some point or other… And what was the outcome? Did you take the job you knew in your gut wasn’t right for you, and you struggled for ages before leaving? Did you say yes to the invitation when you felt the right answer was no? But went anyway and felt exhausted and depleted, kicking yourself for knowing better?

I could literally write a book about all the times I haven’t listened to my intuition! And I am writing from experience when I describe what the results of ignoring your internal guidance system can lead to. Following your intuition will certainly pay off, and not following it will lead to some pretty painful lessons.

IMPORTANT NOTE: this is not meant to scare you or freak you out, your intuition is forever loving and we have free will to choose whether we take action on our intuitive guidance or not. If we choose not to, it may make life more tricky, but all is not lost, it’s all part of the learning process and the universe gives us unlimited opportunities to course correct.

What happens when you ignore your intuition?

  • I love Oprah’s explanation of how the universe, or God or your guides (intuition) whisper to you, she says ‘life is whispering to you all the time’ and you need to listen to the whispers. She says if you don’t listen, the whisper gets louder, it starts off as a pebble, then a bigger pebble, then a thump on the head (when it’s become a problem), then a brick to the head (a crisis) and then the whole house falls down.
  • Not listening to your intuition, and acting on it, can lead to living parts of your life out of alignment with your true self and your true purpose. This can result in health issues, emotional crises and in extreme cases the life you’ve built crumbling down around you. This is what happened to me; my old patterns and codependent behaviour drowned out my intuition in a long term romantic relationship. I built a whole life around him and eventually my body was the first to literally stop functioning as a massive sign I was in a hugely toxic situation. Reconnecting to my intuition, and making it priority in my life, was an important part of my healing process.
  • Our intuition is our best inner GPS or sat nav: by connecting to our guides and higher selves we have access to information that is impossible to attain through the 5 senses. Using our sixth sense by listening to our intuitive nudges, and acting on it, allows us to be in the flow of our lives, flowing with the divine. When we are not in flow, or making all our decisions from the thinking mind and/ or the ego, it can be really hard work. Feeling like we’re constantly pushing and striving and clawing our way forward. Whereas being in flow feels energising, inspiring and full of ease.
  • Living without being relationship with our spiritual selves, with our higher selves or our intuition can feel like we’re in this alone. Like we can only achieve success through our own mental and physical work, that when the chips are down we need to figure it all out on our own. This is 100% not true, we have a whole team of angelic and spiritual guides to support us and who want to see us fulfilled and happy. They are available to us 100% of the time, it is up to us to get quiet and tune in, to learn how to hear the whispers, and to trust them.

To help you tune into what your intuition is telling you I created this short video – click here to watch it now.

 

What they don’t tell you about manifesting…

you are lovely

I’m sure you’ve heard of the Law of Attraction, or the book The Secret, which is based on the Law of Attraction. Manifesting what your heart desires is a spiritual process, to which an understanding of these universal laws is extremely helpful.

I use manifestation practices in my life every single day and the results constantly amaze and delight me. However there more to it than ‘think positive thoughts and all you desire will fall in your lap’.

For the purposes of this blog I am assuming you have a basic understanding of the manifestation process, as rather than write another book on how to manifest (there many wonderful books out there!) I want to share 3 tips which are little talked about, but crucial to getting the results you want.

  1. There is often a gap between setting your intention, taking action and the result actually appearing in your life. So many people do wonderful work of setting up their manifestation, then it doesn’t appear immediately and they lose hope and faith. Holding your intention, and your belief, that what it is you most want is true for you, in that space in between, is crucial. You can imagine the universe is responding to your desire, has started moving to give it to you, in line with the action you’ve taken towards it, then you stop and start to doubt, and the universe gets the message that you maybe don’t want it so much after all. This is meant in no way to scare you into never having doubts, it’s to make you aware of the importance of maintaining your level of commitment and belief, even when it may seem your heart’s desire is no where to be found.
  2. What limits our ability to manifest is so often to be found within ourselves, our thoughts playing a big part. Thoughts lead to feelings and actions, which lead back to thoughts and so on and so on. Being mindful of our thoughts is our job during the manifestation process. For example, say you are wanting to create more financial abundance in your life and you have got clear about how much money you want to make and doing the work of taking action to create it. Great start! But if you are going through your days saying to yourself, or out load, ‘I can’t afford that, I’ll never be able to afford that, I am destined to be struggling financially, I don’t deserve more than I have’ you are negating the process. The universe only says YES! So if you are offering those thoughts of lack, the universe will respond with ‘YES, you can’t afford that, YES, you are destined to be struggling financially…and so on’. The first step in overcoming this limiting factor is to become aware of your thoughts and whenever you notice a lack thought you consciously step in and change it. For example; ‘I can’t afford that’ could be flipped to ‘I can easily afford to buy 5 of those if I really want to, and give the rest to my friends’. I’m not saying go ahead and buy it if the money has not yet landed in your bank, however changing the thought will change your vibration to one of abundance resulting in the universe saying ‘YES!’
  3. When we delve a little deeper from the level of thought, we find ourselves at the level of beliefs. I’m sure you’ve heard the term ‘limiting beliefs’ and our beliefs can empower us to wonderful experiences, or keep us stuck in realities we dislike. The tricky thing about beliefs and our brains is that our brains are programmed to filter what we experience to actively support the beliefs we have established. For example if you were doing a presentation to a group of people and you had a belief that those people would not enjoy, pay attention to or support you. You would be looking around the room as you are speaking and your mind would focus in on the one person who is on their phone and barely looking at you, your mind would say ‘see, I knew it, they don’t care and this is a waste of time’. What your mind wouldn’t see is the rest of the room who are hanging on your every word and looking at you with encouragement. The result this can have on your manifestation process is you don’t even see the opportunities that the universe has placed right under your nose! The good news is you can absolutely re-programme your beliefs to support your dreams, the bad news is it’s not always easy. It is your job and your responsibility to do what it takes to break down old, limiting beliefs and create new supportive ones. Whether that involves reading books and self study or working with a coach or therapist.

Sending love xx