At home retreat – Step 1 – Food

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The first step is crucial and needs nailing before you start your retreat – easy, healthy, whole food. Most of us are busy and creating healthy, delicious meals 3 times a day for a whole week is a challenge, especially if you’re creating a new way of eating.

Solution = order a week’s worth of breakfast, lunch and dinner + snacks to be delivered to your door! I decided to use Nosh Detox¬†as they offered a 7 day alkalise, balance and cleanse programme. The first three days were mainly smoothies and soups with a proper meal for dinner and the rest of the week was proper meals; salads, quinoa porridge, stuffed peppers and many more yummy dishes.

I was impressed that the smoothies were not too sweet, as is often the case, and the meals were very filling and tasty. All the food is diary and gluten free and you can specify your own dietary requirements – for example I loathe mushrooms so none of my food included mushrooms.

The team at Nosh needed very little notice before my deliveries started and having all the food for all meals in the fridge (delivered fresh every 2 days) meant I could free my mind and my time of any and all food related concerns and concentrate on me and what was important to achieve during this week. After a number of months suffering from chronic fatigue and healing from a marriage break down my priorities were to get my body moving and release stored up emotions¬†– which is where the following steps came in…Step 2 coming soon!

Image courtesy of Nosh Detox