Create Magic with your Morning Ritual

your magical morning ritual.png

In the last few months I have massively upped my commitment to my morning ritual and all I can say is how I feel each day, and the results I’m seeing have been f**king epic!

Magical is right, there is 100% magic in creating and following a morning ritual everyday. Before you start rolling your eyes and clicking away, let me tell you it doesn’t need to take hours! It can take just 6 tiny minutes – I think we can all set aside 6 minutes in the morning to fill our selves up and set ourselves for fabulous, creative, successful days.

My initial inspiration for my morning ritual was taken from the book, The Miracle Morning by Hal Elrod. Hal outlines 6 elements to the miracle morning:

  1. Meditation
  2. Gratitude
  3. Affirmations
  4. Visualisation
  5. Reading
  6. Exercise

Perhaps you have already figured out how you can fit it into 6 minutes…? Yes – you spend one minute on each. This is great for super busy days, parents with kids up at the crack of a sparrows fart, whilst travelling etc. etc. However I do invite you to give each step a little more time when you can.

Below I will break it down for you and give you a few practical tips to make it super easy to kick start your days with magic and miracles.

  1. Meditation – if you are daunted by this – don’t be, find a short You Tube meditation, or download one online – there are thousands you can get for free. Have it handy on your phone so you can put it on first thing when you wake up, before you get out of bed. (If you share your bed – that’s what headphones are for :-))
  2. Gratitude – write down, or list in your head, 3 things you are grateful for and try to feel that sense of grateful wellbeing flood over you. Some days it’s trickier than others, but I bet can you find 3 little things. Mine are sometimes as simple as my bed, my fluffy cats and my warm home.
  3. Affirmations – these are ‘I am’ statements in the present tense which remind you to keep up with something or command something new into your reality. E.g. I am happy and high vibe or I am earning £X each month. The trick with these is to write them down and have them somewhere close by so you can remember them easily. 3 – 5 is a good number.
  4. Visualisation – this is the fun part! Don’t worry if you’re not a very visual person, you can still close your eyes and do this and it will be effective. You can visualise how you want to feel today, bringing that feeling into your body. You can visualise a specific event or circumstance, for example being pregnant or holding your new baby. It is limitless! The trick here is to really feel how would feel if that vision was your reality right now.
  5. Reading – just a few pages of a good, educational book. My absolute favourite for this is The Power of Awareness by Neville Goddard. It was written a long time and has lots of bible references but it is so short, so clear and to the point. I read it over and over again in these bite sized chunks.
  6. Exercise – so this is the point at which I get out of bed! This can be whatever you like – most recently I have added a bedroom dance party into my exercise and it is now my favourite part! Create a playlist of your favourite up beat tracks and dance around your room, sing along for extra good vibes! I also do yoga, running, walking, at home toning fitness – whatever you like – just don’t skip it.

A few general tips when starting out…

  • You can start with just 1 or 2, set yourself to succeed by not taking on too much, then bring in the rest when you’ve created a habit.
  • Create a visual of your morning routine and put it by your bed – I have one in pretty colours with all my affirmations and the list of practices so there is no way I ‘forget’ to do one.
  • Do not beat yourself up if you don’t succeed in completing your morning routine everyday from day 1! Give yourself break, understand that creating a new habit takes discipline and work, and re-commit.

I am so excited for you to get started, or re-commit to your magical morning ritual, I know it will raise your vibration, get you feeling excited and positive, keep front and centre in your mind what is most important to you – and the results will start to show up in your life.

Sending love xx

Loosening your grip…

Hands

I have been noticing an interesting fact recently – we can hold more in our hands if they loosely open than when they are gripping tightly. In a practical sense, this is true. I noticed it when I was preparing my epsom salt bath, I tend to add epsom salts to my bath almost every day, I find it clears away the stagnant and cluttered energy and soothes my body – I love it! So I bought a HUGE tub of epsom salts which is a couple of feet from the bath, so to add the salt to the bath I pick it up in my hands. To start with I grabbed a handful closed my fist around it to carry it to the bath. After doing this a couple of times I realised I wasn’t being effective (I like a lot of epsom salt in my bath!). So I tried to hold my hand in the gesture of receiving, as you can see in the picture, and pick up the salt this way. I could hold so much more and was much more efficient! Hallelujah!

I know what you’re thinking..wtf is she talking about?! And why do I care about her ‘salt tub to bath’ life issues? Well because it struck me that it was such a good lesson for our lives as a whole; when we grab at the things we want, when we try to hold onto them very tightly, the amount (abundance) we can hold is much more limited than when we open our hands to receive in an open and relaxed way.

We can apply this to so many areas of our lives, when we hold on super tight in a relationship for example we often experience the other person moving away a little as the energy we are putting out is a little grasping. If we are in sales and we are hounding people to commit to a call or a purchase, as if our lives depended on it, they tend to back off because the vibe we are giving out is off-putting and annoying.

Similarly if we are working on manifesting and creating what our heart’s desire in our lives the more we hold on tight to the specific outcome we want, the more the universe backs away because our energy is pushing it away. However if we keep our intention strong and our vision consistently clear AND allow our energetic hands to be open, we receive even more abundance than we had imagined.

This is a lesson for me, as much as it for you. It seems counter to so much of what we are taught and what’s in the media in the West ‘hustle, hustle, hustle’ and ‘chase after what you want’. But it’s such an important lesson to learn and practice in order to allow our dreams to be made manifest through us.

The magic is in setting your intention, clearing the space to receive it (e.g. getting rid of old negative beliefs and thought patterns), taking inspired action and letting go of your attachment to the outcome; holding your hands out to the universe in a gesture of receiving, having faith that what you seek is seeking you, rather than grasping at what you want and squeezing the life out of it.

Photo credit: Dollar Photo Club

The third way…

three_roads.jpg

I have been thinking a lot about ‘the third way’ recently. I was listening to a podcast a few months ago and the subject was about complex loss, such as when a loved one goes missing and there are no answers as to what happened to them. Dealing with these traumatic emotions and grief is somewhat different to more clearly defined loss, like a death from natural causes. During the conversation they discussed closure, whether it can be achieved after a complex loss, they said closure is not necessarily the aim or the end result, that there is a third way. The third way in this instance was rather than be swallowed by the grief and stay in the obsession of the loss, or shut it out in an attempt to reach ‘closure’, there is a messy, uncomfortable, but more authentic, third way. This third way is acknowledging the suffering and feeling the painful emotions, along with reaching for and moving towards the future without necessarily having a sense of closure. Can you feel in that description the third way feels vulnerable and messy, and yet honest and real?

In so many cases the third way is the way of healing and most true way to move through challenging times. In my case I have been trying to reconcile, in my mind and heart, a failed marriage; it was toxic and painful, but there was deep love and connection. The first way to process it could be; it was toxic therefore it was bad and unhealthy so chalk it up to a negative experience – put it in the ‘bad’ box. The second way could be; the love was so deep that I may never get over it, or feel that way again, the love of my life is lost, wallowing in the loss. And then there’s the much messier, but more authentic third way; there were parts that were unhealthy and toxic, they were bad. There were parts that were magical and loving, they were good. There is no box to put it in, it moves between the two extremes. This means there is no closure per se, it’s an ongoing organic process; there are happy memories which can hurt because it’s over, and there are painful, angry memories which can bring relief that the situation isn’t current anymore.

The third way runs between the first and second ways, which are both the more extreme options. The third way combines the two, it’s therefore a meandering path that traverses both sides without a pre-planned route or destination. This is what makes the third way so uncomfortable for us humans; we like to know exactly where we’re going and how to get there. I feel it’s so important to honour both the beauty and the pain, to feel the full spectrum of the feelings and flow with the third way.

This concept of the third way is applicable in so many facets of life; politics, health, the environment, day-to-day experience. For example when it comes to drinking alcohol, we have a growing binge drinking problem in the UK; large numbers of people don’t drink during the week then drink as much as they can at the weekend. Both of these are extremes; no alcohol and all the alcohol. The third way is the way of moderation, in this case it might be having a few drinks a couple of times a week. You often hear people say they find it possible to either not drink at all, or binge drink, that the discipline of moderation is the most difficult. You see the same when it comes to food; people yo-yoing between eating whatever they want, often to excess, then going on very restrictive diets in an attempt to counter balance the excess. When in actual fact the balanced approach of listening to your body and eating what you need, with some treats thrown in for fun, is the healthiest approach.

In Buddhism it is called the middle way; The Middle Way refers to the Buddha’s enlightened view of life and also the actions or attitudes that will create happiness for oneself and others. It is the rejection of extremes, which is depicted in the story of Shakyamuni; he first lathered himself in luxury, then deprived himself of everything, he realised neither extreme would take him any closer to spiritual enlightenment. ‘In his rejection of both self-mortification and self-indulgence, Shakyamuni awakened to the true nature of life—its eternity, its deep wellspring of unbounded vitality and wisdom.’

The Cambridge English Dictionary explains ‘the third way’ as a political movement in which the development of business is balanced with the needs of society. It is proposed to be the third way between capitalism and socialism. Taking the example of American politics at the moment, in some ways its easier for people dehumanise President Trump and his followers, and even hate them, than it is for them to have their own opinions and at the same time have compassion for, and see the humanness in, the opposition.

The tricky thing is choosing either extreme can often feel more exhilarating; there is usually adrenaline associated with the high of excess, and there may even be a sense of accomplishment in the extreme of denial. Taking the third way can feel unstimulating, boring and overly measured. There are of course circumstances which require an extreme response; a high level of adrenaline and life or death commitment to a cause. For example it took a World War to neutralise the threat and horrifying atrocities committed on behalf of Hitler.

I’m sure you can think of many circumstances, in your own life and globally, where navigating a third way between the extremes would bring more peace and healing. However as we have seen it’s not necessarily the easy option for us, in most cases it takes discipline, vulnerability and radical honesty. Cultivating this third way in our own lives, in our own struggles, and on a global scale, is a worthy practice. It will feel messy and uncomfortable, the path may not be clear, but it is where we find wisdom, acceptance and true healing.

Following your inner guidance + taking aligned action = manifesting your dreams


There have been times in my life when I was super good at being very structured and disciplined. I had my time mapped out each day and was taking heaps of action to build my business, stay healthy etc. etc. I was doing all the RIGHT things. But I wasn’t moving very quickly, or successfully, to the realisation of my dreams and goals. There have been other times when I was deeply connected to my spirit and my intuition but wasn’t taking much action at all, and again little forward motion. I have learnt that balancing being present and listening to my inner guidance, artfully combined with following that guidance by taking specific actions, is the sweet spot. In this place synchronicities flood in, what I need to reach goal after goal is magically available and the journey is fun and energising.

When I was living mostly from my intellect, or ego, I was very busy and got lots done, but the progress was slow and laboured. I had somewhere along the line of growing up, figuring out how to fit in with life and the people around me, disconnected from my intuition. Meaning that I could take as much action as I liked but the flow and ease wasn’t there. This was exhausting and I actually ended up being diagnosed with Chronic Fatigue Syndrome. The causes of autoimmune illness are never that simple, but it was certainly a contributing factor.

Being so disconnected from my intuition meant I was giving 110% but often times in the wrong directions and to the wrong people or projects. The result was I was keeping myself stuck on a kind of never-ending merry-go-round. Finally my body had had enough and shut down; so many of our intuitive messages come through the body, it never lies. My brain was focused and determined on the path I was on, but my body knew better and thankfully stepped in to call a huge time-out.

While I was tapped out of the majority of ‘life occasions’ by my illness I had time to reflect and I started to study and learn how to re-connect with myself, my spirit and my own inner guidance system. This system is the most incredible and well informed way to make our choices and live our lives. The knowing we can access from our higher selves goes way beyond what the limited intellect can figure out. This is where miracles come from, and impossibly perfect timing and magical synchronicity. Not that I am not extremely grateful to my intellect, it is excellent when put to good use in service of my true purpose. However is not great at running the show, as it is by its very nature limited to our 5 senses. The sixth sense, that we all (without exception) have access to is where the magic happens.

Now that I’ve created a good balance of tuning into my intuition and taking action that is aligned with my dreams I am guided to find the information I need, or connect with the person who can help me or go to the event that speaks directly to what I’m struggling with. For example I was invited to a business presentation a few weeks ago, initially I decided no as it was last minute, I had other plans and rearranging them would be a mission. Also I was pretty nervous about going for a number of reasons, but when I tuned in I felt it was the right move. So I reorganised my calendar and put my big girl panties on and went. While I was there I talked to one person who had 100% experienced what I’m going through right now in my personal life, and she was able to support me so I didn’t feel like a terrible, crazy person. Another friend who I haven’t seen for yonks completely validated a brand new business idea I had and shared numerous resources which have helped me immeasurably! It really did feel magical – like the universe was giving me gift after gift in the space of just a few hours. 

Combine your sixth sense, your intuition or your inner guidance system with aligned actions and you have a divine recipe for a beautifully fulfilling and successful life. I am not saying life will be all beers and skittles if you follow this recipe, life will still throw us curve balls and as humans we are messy by nature. However the tools you gain by learning to connect to your own, personal Google Maps of life and taking inspired action will support you through the wonders and the depths of this life has in store for you.

At home retreat – guide to creating your own retreat in your own home

Lavendar oil and flowers.jpg

Last week I was feeling stuck and frustrated – you know when you’ve tried so many things to feel better and kick start yourself back to health/ease (insert your own word) and none of it has really worked. So I thought RETREAT! What better?! A break away from it all focusing on health and wellbeing and myself – how wonderful!

I did some research online and then the reality started to dawn…last minute retreats which are good quality are expensive, I have two fur babies who need to be fed and loved, I don’t really want the hassle of packing and travelling and, and, and, and…

IMG_3454

Who would want to leave these adorable fluffy souls for a whole week!?

Anyway I came up with a solution – an at home retreat. Over the next few days I will go through the steps I came up with to create my ‘at home retreat’ which is simple, cost effective and can be worked around your normal life.

The main steps to creating my healing, nurturing retreat involve getting healthy meals delivered (yes it is possible, it doesn’t break the bank and it’s amazing – almost like having your own private chef!), moving your body, healing treatments, self love at home treatments, TV/internet fasting and time to play, sleep, cry and whatever you need my lovely.

Extra benefits you would not get from an away retreat are spending time with my cats, Raff & Max, setting up new and healthy habits at home which can be continued and an unexpected outcome is it’s a perfect time for space clearing – home, body, life – whatever needs some throwing out to make space for shiny newness.

Step 1 coming tomorrow…