Emotional Burnout

Emotional Burnout

I’ve written about the emotional and psychological impacts of the coronavirus numerous times, for various clients, and I continue to struggle to summarise the enormity of what is happening, not to mention the myriad of ways people are being affected. It’s...
Are you fulfilling your purpose?

Are you fulfilling your purpose?

Yup, we’re going deep with ‘life purpose’ – are you ready? Let’s talk about your purpose relating to your career, business or work life. My purpose has related to my career and my businesses for as long as I can remember…starting with choosing to study Psychology at...
Losing a Relationship

Losing a Relationship

Beautiful people I felt so called to share this message with you today that I didn’t even dry my hair! I talk about loss, grief and giving yourself permission to feel how you feel about loss in your relationships. It’s not light and it’s not always easy to go...
Relationships are mirrors of yourself

Relationships are mirrors of yourself

Most of us have heard this, right? That your relationships are a reflection of yourself…but what does that actually mean for you? And how can knowing this help you, and your relationships? Firstly, how we feel about ourselves, how we treat ourselves and how we talk to...
Anxiety

Anxiety

Anxiety sneaks up on all of us at some time or another, it can be a niggling irritation or it can be utterly debilitating, and anything in between. It doesn’t feel good and persistent feelings of anxiety can have many detrimental effects, such as exhaustion, panic...